Home Health Diet Tips For Stress: 7 Nutritional Ways To Deal With Chronic Stress Naturally Stress is the body’s response to a fight or flight situation. And, to get through the sea of stress, it’s important to get that energy from the right combination of foods. Stress is the body’s natural response to intense or … Read more
Home Lifestyle How chronic stress can affect physical and mental health? Stress has been shown to have an impact on virtually every system in the body, not just mental health. How chronic stress can affect physical and mental health? Stress it has become ingrained in daily life as a result of fast-paced lifestyles, peer pressure, … Read more
Home Lifestyle Stress Management: 7 Lifestyle Changes to Reduce Stress and Get Better Sleep Naturally Stress is the body’s natural response to the daily activities we do. However, too much of anything is bad and so is too much stress. It interferes with sleep cycles and quality, but here are some tips to manage it … Read more
‘Stress‘, the word as we use it today, was coined by Dr. Hans Selye, a Canadian physician who was nominated for a Nobel Prize for his work. It goes without saying that stress is a major factor in our daily lives, but while acute stress, from time to time, is desirable, chronic stress is not. … Read more
What To Eat In Stress: Due to stress, there has been a rapid change in the behavior and thinking of people, which is having a bad effect on both family and social life. Even on the work front, people are not able to work with the joy and energy that they require. Because stress dominates … Read more
Stress is a natural response to uncertainty, and it’s normal to worry about future events from time to time. But excessive thoughts about the future can be a sign of anticipatory anxiety, a fear of unpredictable future events, which is sometimes a symptom of anxiety disorders. This is something I see often in my patients. … Read more
PHILADELPHIA (WPVI) — The COVID-19 pandemic has caused an increase in anxiety and major depressive disorders around the world. The social and economic consequences of the pandemic have translated into an additional 76 million cases of anxiety disorders and 53 million major depressive disorders. It is extremely important to prioritize your mental health during these … Read more
Holding grudges at work is like a boomerang that hurts you more than the other person. getty If you’re like most people, you can probably think of a colleague who got it wrong ten years ago. I know that I can. Most likely, you have felt unfairly treated by a manager, customer, or co-worker. Maybe … Read more