Bollywood beauties stay beautiful and fit by following this fitness regime.
Bollywood beauties stay beautiful and fit by following this fitness regime. Know the secret to fitness. Source link
training tips
Weight Loss Diet: 6 Pre-Workout Healthy Snacks to Fuel Up Before Exercising
Home Health Weight Loss Diet: 6 Healthy Pre-Workout Snacks to Fuel Up Before You Work Out Pre-Workout Snacks: Eating the right diet right before exercise is important and here are some expert-recommended snacks to have before you work out. Pre-workout snacks: Early bird meals that contain all the nutrients and vitamins and fuel us for … Read more
6 Exercises You Should Do Every Single Day to Fix Your Posture
Bad posture has become a common problem these days. Can lead to lower back painneck pain and shoulder pain, and in some cases, also interrupt blood circulationleading to other serious health conditions. There are many causes of bad posture. Some of the main ones include: living a sedentary lifestyle, slouching in a chair, not exercising … Read more
Yoga for Prostate Cancer: Best Yoga exercises to combat prostate growth in men
just in the male reproductive system It is the prostate, a small endocrine gland that is located between the penis and the bladder, near the urethra. This muscular gland aids in the production of semen, and its distinctive muscular composition allows it to stimulate the movement of semen during ejaculation. The male urinary system as … Read more
Yoga for lungs: 5 best exercises to improve your lung capacity
The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more
World Arthritis Day 2022: Can arthritis be reversed by exercise? Doctor answers
Arthritis It occurs when the joint wears down due to the aging process, injury, or certain inflammatory diseases like gout and rheumatoid arthritis and the most common arthritis is osteoarthritis which health experts believe almost everyone will get if one lives long. It is a mechanical wear and tear, but also, the heavier or overweight, … Read more
Simple, quick cardio and upper body workout
Updated Oct 10, 2022 06:55 pm IST Not sure what type of cardio to include in your fitness routine? Try These Simple and Quick Exercises for Cardio and Upper Body Workouts …read more 1 / 7 View photos in a new improved design Updated Oct 10, 2022 06:55 pm IST The most often overlooked part … Read more
Best strategy for weight loss: Cardio vs strength
For decades, conventional wisdom said that cardio it was the best exercise by weightloss. Then strength training came into the spotlight as the must-have move to revive your metabolism and increase your resting metabolic rate. The key to achieving any fitness goal is to be consistent, and if weight loss is your goal, health experts … Read more