कई लोग ऐसे हैं जो वजन कम करने के लिए स्ट्रिक्ट डाइट, हेवी वर्कआउट, योग करते हैं. लेकिन काफी कोशिशों के बावजूद कमर और पेट की चर्बी कम होती नहीं है. इसके पीछे का कारण आपकी कुछ गलत आदते हैं. सिर्फ डाइटिंग से नहीं बल्कि बैलेंस डाइट को करें फॉलो. खाने में कुछ खास चीजों … Read more
Weight loss Easy Tips: Today obesity is emerging as a big problem. According to WHO, in the last 30 years, the number of obese people worldwide has increased 3 times. In 2016, the number of people suffering from obesity was 1.9 billion. Today the weight of most of the children has increased. According to a … Read more
Workout Tips And Diet Plan: Losing weight is definitely difficult, but once one gets addicted to losing weight. He then admits to being thin. You must have read and heard the stories of many such people who have magically lost their increased weight. To reduce obesity, you first need to be patient. You have to … Read more
Daily Routine To Lose Weight Fast: Losing weight in today’s lifestyle is no less than a challenge. Outside food, junk food, packed food, cold drinks, juices and not knowing what is available in the market which we eat in our daily lifestyle. These things are a big reason for increasing obesity. In such a situation, … Read more
Weight Loss Routine: People exercise for hours in the gym to lose weight. Some people do a lot of dieting. However, sometimes it becomes difficult to do gym and dieting regularly. In such a situation, you should adopt some healthy food habits. This will reduce your weight gradually. Today we are telling you about including … Read more
Weight Loss Daily Routine: Nowadays everyone is troubled by obesity. Everyone is gaining weight due to bad lifestyle and eating habits. Especially youth and women are very worried about increasing weight. It is absolutely true that losing weight is not that easy. You have to do yoga and exercise a lot. A healthy diet has … Read more