Heavy on pocket but will keep you away from diseases, dragon fruit has many benefits
Dragon Fruit Benefit: Heavy on pocket but will keep you away from diseases, dragon fruit has many benefits Source link
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Raw papaya has not one but many benefits, effective in women’s period pain
Period Cramps: Raw papaya has not one but many benefits, effective in women’s period pain Source link
If you want to lose weight, then include these things in breakfast, you will get taste and weight will not increase.
Healthy Breakfast: In an attempt to lose weight, many people start skipping their breakfast. However, several studies have found that people who eat breakfast are more likely to have a lower BMI and a lower risk of type 2 diabetes and heart disease. Skipping breakfast can also lead to flatulence and you may eat too … Read more
Depression, weakness and lethargy… these are signs of vitamin B12 deficiency in the body
Vitamin B-12 Deficiency: Vitamin B12 is needed to protect your body from diseases. If it is deficient in the body, then the body starts giving you its signals in many ways. If you get tired easily and feel tired and lethargic, you may be deficient in Vitamin B12. It is best to get regular blood … Read more
Is it okay to drink milk to lose weight? Know which milk is best for weight loss
Weight Loss Diet: Milk has always been considered a complete diet. All the essential nutrients are found in it. Milk is a source of high quality protein which is essential for the development of muscles. It is also a good source of zinc, magnesium, calcium, vitamin B12 and vitamin D. There is no problem in … Read more
150 minutes of workout in a week keeps your heart and body healthy, know how
Exercise Tricks: When it comes to physical activity, we often ignore it citing busy work schedule. But did you know that a lot of research has found that getting 150 minutes of exercise a week can have positive healthy effects on the body? 150 minutes of moderate activity such as brisk walking is effective in … Read more
Why joint pain increases in winter, as soon as you know the reason, you will start this work from today
Joint Pain In Winter: Winter comes as good for some people, and bad for some. Those people who start having pain in bones and joints as soon as winter comes, it becomes very difficult for them to bear the winter season. Many people do not understand what could be the reason for knee pain or … Read more
Prepare yourself in this way for the new year, otherwise you may have to be embarrassed in the New Year party
New Years Resolution: We girls love to dress up, go to parties and stay fit. But some things become a hindrance to all these things. Be it body shaming or fat accumulation, it happens to everyone at one time or the other, which is why going out at that time brings down a little confidence. … Read more