Milk Benefits: Who does not like to drink milk? The first food of the baby is milk. Most of the people in India definitely drink milk at night. Milk is rich in nutrients. Calcium, Vitamin D, Vitamin B and protein are found in milk. You must drink at least 1 glass of milk daily. Drinking … Read more
Milk At Night In Diabetes: If you have diabetes disease, you should take utmost care of diet. There are many things that immediately increase your blood sugar level. Do not forget to consume them. You should know which things should be eaten and which things should be avoided. Most people consume milk at night even … Read more
Joints And Bones Pain: Joint pain is one such problem which has started bothering even very young people nowadays. If you ignore this pain, then it can later take the form of arthritis. Arthritis is such a serious disease, which affects the body a lot. The major reason for joint pain is diet and lifestyle, … Read more
Depression After Covid-19: The corona pandemic has changed the lives of people a lot. After this epidemic, people are facing many types of mental problems. Due to living in an environment of fear and stress, physical and mental problems are increasing more. This is the reason that in the last few years, the number of … Read more
Sitting Job Is Not Goog For Heart: Indian people work for the longest time. People here work more than 48 hours a week. Nowadays there are mostly sitting jobs in multinational companies. In such a situation, working continuously for 9-10 hours is proving to be harmful for health. Long working hours are affecting health. This … Read more
Side Effects Of Air Conditioner: Summer is at its peak. As soon as you leave the house, you get drenched with sweat. It is getting difficult to leave the house. In such a situation, some people keep AC running throughout the day to get relief from the heat. Staying in AC reduces the feeling of … Read more
How To Lose Weight: Along with staying healthy, everyone wants to look slim trim. Sometimes exercise time is available, but sometimes this work is also missed. But walk is such a fitness form that you can do it anytime and anywhere. Today I will tell you 3 such walking styles in which weight can be … Read more
Side Effects Of Multivitamin Supplements: Nowadays people have started consuming multivitamins without thinking. It has increased a lot since Corona. People are resorting to multivitamins to strengthen immunity. Now a shocking revelation has come about this. This study will open the eyes of such people who consume multivitamins on the slightest thing. In fact, a … Read more