Reading Habit Benefits : Often people are heard saying that books are our best And true friends. It is only through books that people sit in one place and imagine about another place. The best and best way to get information about any time, period or situation is also said to be reading books. According … Read more
3 exercises to relieve lower back pain US Masters Swimming .
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/GUNNQ24HFJDPWCAQKHC2LLXGAI.jpg "‘Children should not have smartphones’: The battle to get kids active and fit")
Children’s fitness and activity levels have declined around the world. Photo / 123RF Children today are less fit than previous generations, which will serve them no purpose as adults in a warmer world. By Nicky Pellegrino The heat wave that has persisted throughout the European summer has exacted a price on people’s health. Extreme heat … Read more
Apple In The Morning vs Coffee: Most people start their day by drinking tea or coffee. They think that they are able to drive away sleep and laziness and feel fresh, but do you know that this habit of yours can harm you. You should avoid consuming caffeine as soon as you wake up in … Read more
Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it’s good for your health. We know things like optimal time of day to exercise, how often you should exerciseand that type of intensity you should aim for. Many of these are just recommendations, of course, but … Read more
Health Tips: To be active throughout the day, eat a handful of roasted gram daily. Source link
Fitness Tips: If you do not like to workout, then dance is also one of the best exercises to stay fit. Dance exercises the whole body and can be done by people of all ages. Due to this, the body gets positive energy, calories are burnt faster and blood circulation is also correct. This is … Read more