Virat Kohli’s Fitness Secret: Everyone is impressed by the fitness of 35-year-old Virat Kohli. The way he looks active on the field, the question that comes to everyone’s mind is what does King Kohli eat? In fact, the secret to cricketer Kohli’s fitness lies in workout and healthy diet. Some time ago, Virat Kohli revealed … Read more
Morning or evening training : To control your weight, working out is very important. Most people go to the gym in the morning or evening or work out at home. However, very few people know what is the best time to work out. Working out at what time in the morning or evening helps to … Read more
Nowadays, the protruding belly becomes everyone’s problem. Due to altered lifestyle and eating habits, excess fat accumulates in the body. Due to this, weight increases and health problems begin to occur in many ways. Today, millions of people around the world are concerned about the problem of weight gain. If your belly is also out … Read more
According to recent research, following a protein diet after intermittent fasting results in rapid weight loss. Researchers have found that intermittent fasting and protein consumption keep the gut healthy and the microbiome also improves significantly. It also improves digestion. Along with this, one also gets relief from stomach related problems. According to a report published … Read more
Side effects of milk tea: Our day starts with tea or coffee. Many people even consider it their favorite drink. They drink tea or coffee several times a day. Some people use tea and coffee to get rid of laziness after eating, while others use it to get rid of sleep at night. It gives … Read more
Health study: A recent study by Lancet states that more than half of the Indian population is not physically active. Lacent’s study expressed concern about the physical inability of Indians and stated that the day is not far when more than sixty percent of the Indian population will fall victim to problems caused by lack … Read more
You will save thousands of rupees at the gym, if you do these 6 things at home, you will burn calories in a jiffy, you will be fit and healthy. Source link
Weight loss vs. fat loss: Nowadays, everyone wants to stay fit. Most people go to the gym and work out. Some people try to maintain their body by exercising and following a proper diet at home. When it comes to fitness, two things are most talked about. The first is weight loss and the second … Read more