How to relieve your back from pain: The problem of back pain has been increasing rapidly all over the world. Currently, 619 million people worldwide suffer from back pain. Statistics show that 1 in 13 people suffer from back pain. The report claims that by 2050, this figure will increase to 843 million. Back pain … Read more
Gurmeet Chaudhary is a well-known name in television and cinema. He remains popular on social media due to his fitness and martial arts skills. When Gurmeet was asked the secret to his fit body, his answer was quite surprising. Gurmeet, 40, says he wakes up every morning and exercises. He also says that 80 percent … Read more
Eating spicy foods can lead to certain health problems. Eating spicy foods can cause stomach upset, vomiting, diarrhea and digestive problems. Especially for people who often have digestive problems. Eating spicy foods can cause headaches, chest pain and difficulty breathing. People who are not used to eating spicy foods. Those who have gastrointestinal issues or … Read more
Fitness Tips: If you want a body of steel like wrestler Vinesh Phogat, follow this fitness and diet plan. Source link
The monsoon season has begun. In such a situation, the risk of diseases caused by mosquitoes increases significantly. For this reason, it becomes very important to protect yourself and your family from mosquitoes. Today, we are going to tell you about natural, safe and economical methods to stop mosquito breeding. These methods will be useful … Read more
Your physical activities determine your fitness. These include your daily routine, household chores, your ability to lift weights and exercise properly in the gym, etc. All these reveal your strength. However, eating and drinking alone is not enough to gain strength. For this, intense exercises are also necessary. If you do physical activities on a … Read more
Virat Kohli’s Fitness Secret: Everyone is impressed by the fitness of 35-year-old Virat Kohli. The way he looks active on the field, the question that comes to everyone’s mind is what does King Kohli eat? In fact, the secret to cricketer Kohli’s fitness lies in workout and healthy diet. Some time ago, Virat Kohli revealed … Read more
Morning or evening training : To control your weight, working out is very important. Most people go to the gym in the morning or evening or work out at home. However, very few people know what is the best time to work out. Working out at what time in the morning or evening helps to … Read more