Nowadays, the protruding belly becomes everyone’s problem. Due to altered lifestyle and eating habits, excess fat accumulates in the body. Due to this, weight increases and health problems begin to occur in many ways. Today, millions of people around the world are concerned about the problem of weight gain. If your belly is also out … Read more
According to recent research, following a protein diet after intermittent fasting results in rapid weight loss. Researchers have found that intermittent fasting and protein consumption keep the gut healthy and the microbiome also improves significantly. It also improves digestion. Along with this, one also gets relief from stomach related problems. According to a report published … Read more
Side effects of milk tea: Our day starts with tea or coffee. Many people even consider it their favorite drink. They drink tea or coffee several times a day. Some people use tea and coffee to get rid of laziness after eating, while others use it to get rid of sleep at night. It gives … Read more
Health study: A recent study by Lancet states that more than half of the Indian population is not physically active. Lacent’s study expressed concern about the physical inability of Indians and stated that the day is not far when more than sixty percent of the Indian population will fall victim to problems caused by lack … Read more
You will save thousands of rupees at the gym, if you do these 6 things at home, you will burn calories in a jiffy, you will be fit and healthy. Source link
Weight loss vs. fat loss: Nowadays, everyone wants to stay fit. Most people go to the gym and work out. Some people try to maintain their body by exercising and following a proper diet at home. When it comes to fitness, two things are most talked about. The first is weight loss and the second … Read more
Household Chores to Lose Weight: Who doesn’t want to be physically fit and stay away from diseases, but many people don’t have time for that. Especially if we talk about women, they have much less time to take care of the house, children and family. Avoid wasting time and money going to the gym. It … Read more
Fitness Tips : When there are more calories in the body, its expenditure decreases. Because of this, extra calories begin to accumulate as fat. This will lead to obesity, which can cause many diseases. This is why it is necessary to burn calories every day. Every task burns calories. Running is also one of the … Read more