Good news for those who practice intermittent fasting, the habit can also reduce the risk of diabetes and heart disease. Source link
Home Health Intermittent Fasting Guide: 5 Benefits and Risks Beginners Should Consider Before Starting a Diet Routine Intermittent fasting is the trendy diet that people follow to lose weight. However, it is necessary to know all the benefits and risks before embarking on the journey. In recent years, intermittent fasting has become one of the … Read more
Fast For Health: People keep fast for 9 days in Shardiya Navratri. Worship the Goddess with devotion. Although in Hinduism, one or the other fasting continues throughout the year, but the fast of Navratri which falls in Sharad Ritu has special significance. Not only does fasting for Navratri have religious significance, but by doing it … Read more
Intermittent fasting is one of the most popular ways for people to lose weight. Here are 6 common mistakes that many people also tend to make when it comes to intermittent fasting. Written by Arushi Bidhuri | Updated: September 19, 2022 12:04 pm IST If you are someone who has been trying to lose weight, … Read more
How to Do Intermittent Fasting: Intermittent fasting is the new concept for weight loss, but if you look at the routine of 2 generations ago, they also used to have a similar diet plan. The trend of eating breakfast has started from the last 2-3 decades. Earlier, people used to eat food directly after waking … Read more
Fast Is Good For Health: There are many fasts and fasts in Hindu religion throughout the year. On religious grounds, fasting is seen associated with reverence and devotion, although nowadays people fast for many things from reducing weight to increasing fitness. Fasting not only reduces obesity but also strengthens the mind. Fasting gives amazing benefits … Read more
For a long time, intermittent fasting has been in the spotlight. The diet has gained popularity as a result of the numerous benefits that people have experienced as a result of following it. The lifestyle has numerous benefits, including weight loss, increased energy levels, improved metabolism, improved digestive health, and reduced inflammation. If you’re thinking … Read more