Jogging: If you want to lose weight without exercising or dieting, jogging can be a good option. A light run or brisk jog burns calories very quickly and leads to weight loss. Brisk walking: Walking briskly for 30 to 60 minutes a day is also a great way to lose weight. Especially by walking in … Read more
A respiratory disease that affects the lungs and other parts of the respiratory system. Respiratory diseases can be caused by infections, smoking, or inhaling secondhand tobacco smoke, radon, asbestos, or other forms of air pollution. Respiratory diseases include asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, pneumonia, and lung cancer. It is also called lung … Read more
Side Effects of Short Term Weight Loss : Weight gain and obesity have become one of the biggest problems today. Most people want to get rid of it in a jiffy. For quick weight loss, they resort to keto diet or short-term quick diet, which can be dangerous. With these methods, 10 to 12 kg … Read more
You must have noticed one thing that people who exercise daily. Apart from this, he follows a good diet and also maintains a good lifestyle. He looks much smarter and younger than others. 8 hours of sleep is very important for every person. Stress and poor lifestyle cause premature aging Apart from this, people who … Read more
Vegetarian Diet Against Depression : There are many benefits of following a vegetarian diet. It helps in losing weight and improving fitness. Now a new study reveals that it also helps in maintaining healthy mental health. A study by the University of Hyderabad has revealed that vegetarian food keeps stress away and helps in fighting … Read more
Nowadays, depression has become such a problem that around 5.7 million people suffer from it in India alone. Moreover, many people lose their lives due to this disease and even commit suicide. A problem like depression is not visible, but it gradually digs into the human body. As long as people experience depression and anxiety. … Read more
Banana is such a fruit that almost no one will like it. However, it is consumed as a snack during training. But if you eat too much of it, it can be harmful to the body. Let us know its side effects in detail. Ignoring which can be harmful to health. Side effects of eating … Read more
Actor and filmmaker R Madhavan looks fit and dashing even with age. In a recent interview, he shared a lot of interesting things about his fitness. Which youngsters should know. R Madhavan’s interview video is going viral on social media. R Madhavan Controlled His Weight in 21 Days In fact, seeing his increasing weight in … Read more