Can exercising during your period be painful? To find the right answer to this question, we did a lot of research, but we found the answer that exercise can relieve menstrual pain. May help reduce painful cramps and stomach or back pain. If you feel very tired during your period, you should exercise for 15 … Read more
Benefits of exercise for the brain : Exercise is extremely beneficial for overall health. This keeps the body fit, healthy and fit. Many types of diseases also stay away. Recently, a research revealed that exercising just 2 days a week (benefits of exercise) sharpens the brain and brain-related diseases can be avoided. Being physically active … Read more
Benefits of Running: Running for 10 minutes can change your life, you will stay away from these dangerous diseases Source link
Weight Loss Myths and FactsWhat don’t people do to lose weight? Some people sweat for hours in the gym while others jog or walk for several miles. Many people lose weight even while following a strict diet. But most people focus more on exercise during their weight loss journey. Many people think they should exercise … Read more
If you experience excessive stress, it has a detrimental effect on your overall health. When stress increases, the body releases many types of hormones that can increase the amount of glucose in the blood. This means that stress can have a detrimental effect on a diabetic patient. When you are stressed, the body releases two … Read more
Jogging: If you want to lose weight without exercising or dieting, jogging can be a good option. A light run or brisk jog burns calories very quickly and leads to weight loss. Brisk walking: Walking briskly for 30 to 60 minutes a day is also a great way to lose weight. Especially by walking in … Read more
You must have noticed one thing that people who exercise daily. Apart from this, he follows a good diet and also maintains a good lifestyle. He looks much smarter and younger than others. 8 hours of sleep is very important for every person. Stress and poor lifestyle cause premature aging Apart from this, people who … Read more
Heart rate during cardio: Cardio workout is considered to be good for health. It keeps the body fit by improving blood circulation. Doing cardio regularly increases endurance. However, when you do cardio in the gym or outdoors, the heart rate becomes much faster. Hence the question arises what is the right heart rate during cardio … Read more