The secret to losing weight on a 9am-5pm job is an early lunch, a hungry afternoon and an evening gym session, scientists have discovered. Fasted cardio, or exercising on an empty stomach, is a tried and tested way weight loss tool that some use first thing in the morning before breakfast. But most people prefer … Read more
Exercise has a wide variety of health benefits beyond just keeping fit, and one of the main ones is boosting immunity. And it turns out, according to a new to studyexercising regularly could increase the benefits of your COVID-19 vaccine. The researchers examined 200,000 men and women in South Africa, collecting data on vaccinations, COVID … Read more
<!– –> Emraan Hashmi shared this image. (courtesy: Teresa) New Delhi: When it comes to super fit actors in Bollywood, emraan hashmi occupies one of the first places. He is a gym goer and you can easily see the result on his Instagram timeline. Deciphering his fitness mantra, the actor shared a piece of advice … Read more
The health benefits of run are well known: improves heart health, boosts immunity, helps with weight loss, and the list goes on. While there’s no denying that running is good for you, there’s a popular question among running enthusiasts that leaves room for debate: When it comes to losing weight, are you running at a … Read more
A new study published this week found that exercising in the afternoon and evening can help control blood sugar. The researchers found that time spent doing moderate to vigorous physical activity reduced both liver fat content and insulin resistance. The team found no significant difference in insulin resistance in people who were more physically active … Read more
Performing moderate-to-vigorous activity (MVPA) in the afternoon or evening may improve blood glucose control to a greater extent than exercising evenly throughout the day, new research suggests. The data comes from 775 participants with a mean body mass index (BMI) of 26.2 kg/mtwo in the Dutch Observational Epidemiology of Obesity (NEO) study. The use of … Read more
The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more
the culture of Work from home is nothing new, but it became more frequent since the COVID-19 pandemic hit, to keep the country’s economy in line. Although the concept was prevalent earlier in the lawsuit, it was enforced with full effect during the coronavirus pandemic and office culture work is slowly resuming. However, employees who … Read more