Dancing is more than a hobby for retiree Lou Tiziani; he is helping him stay young. Twice a week she helps organize New Vogue dance events in the Wollongong area and has its own website that lists all the dances in the region from the Highlands to the South Coast. New Vogue sequence dancing originated … Read more
If you have been in the bubble of newborns, you know very well that the days mix with the nights and, before you know it, three months have passed. If you haven’t, imagine an endless stream of feeding, settling down, and if you’re lucky, sleeping (but only for short periods of time). It’s a big … Read more
We can’t turn back the clock as we age, but we can adapt our workouts to improve our quality of life and our ability to perform everyday activities. The secret? strength training Strength training keeps our healthy and agile muscles and joints, which becomes increasingly important as we age because we lose muscle mass and … Read more
Obesity In Kids: Due to the changing lifestyle, obesity is increasing rapidly in children. Obesity in children is a big problem. A big reason behind this is food and drink. Nowadays children have started eating a lot of things made of flour, junk food and packaged food. Due to which obesity has started increasing. Due … Read more
Weight Loss Routine: People exercise for hours in the gym to lose weight. Some people do a lot of dieting. However, sometimes it becomes difficult to do gym and dieting regularly. In such a situation, you should adopt some healthy food habits. This will reduce your weight gradually. Today we are telling you about including … Read more
Food Before Gym Workout: Many times, while exercising for hours in the gym, there is a strong hunger. In such a situation, before going to the gym, you should go to the gym after eating something. By doing this you will not feel tired during the workout. Exercising in the gym on an empty stomach … Read more
Weight Loss Diet: Your food plays a very important role in weight loss. Some people stop eating roti or reduce it, but when they feel hungry, they eat such snacks which increase weight rapidly. In such a situation, the weight does not reduce even after lakhs of efforts. If you want to stay healthy for … Read more
Sleep And Weight Loss Connection: What do people do to lose weight? Sweat for hours in the gym. Do a lot of dieting. Do yoga, but still sometimes the weight is not reduced. Your lifestyle can also be a big reason for this. People ignore many important elements, which are effective in your weight loss. … Read more