Weight loss vs. fat loss: Nowadays, everyone wants to stay fit. Most people go to the gym and work out. Some people try to maintain their body by exercising and following a proper diet at home. When it comes to fitness, two things are most talked about. The first is weight loss and the second … Read more
Working out causes a heart attack : Does your obsession with staying fit make you a heart patient? Are you creating depression in your mind by thinking about fitness? This question is due to the fact that today many young people are suffering from heart attacks due to this problem. In the recent past, there … Read more
Belly fat: Neither asafoetida nor alum will be needed… Belly fat will disappear with simple methods, the increase in fat will be relieved. Source link
Fitness Tips : When there are more calories in the body, its expenditure decreases. Because of this, extra calories begin to accumulate as fat. This will lead to obesity, which can cause many diseases. This is why it is necessary to burn calories every day. Every task burns calories. Running is also one of the … Read more
Daily routine chart: Our lifestyle has a direct impact on our health. To stay healthy and fit, it is important to have a better daily routine, but do you know what the best routine should be? How many hours of sitting, standing, walking and sleeping each day can benefit the body? Otherwise, this information was … Read more
Operating errors: Nowadays, a large number of people do exercises and workouts to stay active and fit. Many people, due to intensive training, take walks in the morning and evening. Walking is also considered great for fitness. However, the benefits of walking are only available when done correctly. Therefore, whenever you go out for a … Read more
Weight Loss:आंवला खाएं, 1 महीने में ही मोटापा घटाएं, गजब हैं इसके फायदे Source link
Brown Rice Benefits: सफेद चावल की तुलना में ब्राउन राइस काफी हेल्दी माना जाता है. इसमें कई जरूरी पोषक तत्व होते हैं, जो शरीर को हेल्दी रख सकते हैं. दरअसल, सफेद चावल की तुलना में ब्राउन राइस कम प्रोसेस्ड होता है. इसमें फाइबर ज्यादा पाया जाता है. हेल्थ एक्सपर्ट्स का कहना है कि ब्राइन राइस खाने … Read more