Bacteria on gym equipment : Not just at home and in the office, we face germs everywhere. Bacteria are hidden in the electrical panel, door handle, sink, mop, pillows, towels, comb, corners of the house, television or air conditioning, water bottle, refrigerator, the sofa, the floor, the stairs, the balcony and even the telephone. Most … Read more
Jogging: If you want to lose weight without exercising or dieting, jogging can be a good option. A light run or brisk jog burns calories very quickly and leads to weight loss. Brisk walking: Walking briskly for 30 to 60 minutes a day is also a great way to lose weight. Especially by walking in … Read more
Heart attack : The risk of heart attack is continuously increasing. Young people are increasingly falling victim to this disease. Often, the heart attack occurs so suddenly that one does not even have the chance to survive. The recent case comes from Brazil, where the famous bodybuilder Matheus Pawlak, aged 19, died of a heart … Read more
Age limit for gym : Nowadays, the fitness craze is increasing among teenagers. To have six packs, abs, muscles and body, they sweat for hours in the gym. Not only boys but also girls are obsessed with having a zero figure and a slim look. Therefore, they start going to the gym at a young … Read more
Actor and filmmaker R Madhavan looks fit and dashing even with age. In a recent interview, he shared a lot of interesting things about his fitness. Which youngsters should know. R Madhavan’s interview video is going viral on social media. R Madhavan Controlled His Weight in 21 Days In fact, seeing his increasing weight in … Read more
Health professionals issue an urgent alert following the tragic death of four people in a 24-hour period, emphasizing the need to take precautionary measures before engaging in physical exercise (1тЬФ тЬФReliable sourceDoctors have warned gym-goers that sudden heart attacks are the least likely cause of death. 4 in 24 hours Go to source ). Pre-exercise … Read more
Workout Mistake’s At Gym:┬ардлрд┐рдЯ рдФрд░ рд╕реЗрд╣рддрдордВрдж рд░рд╣рдиреЗ рдХреЗ рд▓рд┐рдП рдЖрдЬрдХрд▓ рдЬрд┐рдо (gym)рдореЗрдВ рд╡рд░реНрдХрдЖрдЙрдЯ рдХрд╛ рдЪрд▓рди рд╣реИ. рдЪреВрдВрдХрд┐ рдЬрд┐рдо рдореЗрдВ рдлрд┐рдЯ рд░рд╣рдиреЗ рдХреЗ рд▓рд┐рдП рдХрдИ рддрд░рд╣ рдХреЗ рдЗрдХреНрд╡рд┐рдкрдореЗрдВрдЯ рд╣реЛрддреЗ рд╣реИрдВ, рдЗрд╕рд▓рд┐рдП рд▓реЛрдЧ рдЗрдирдХреА рдорджрдж рд╕реЗ рдЖрд╕рд╛рдиреА рд╕реЗ рд╡рд░реНрдХрдЖрдЙрдЯ рдХрд░ рд▓реЗрддреЗ рд╣реИрдВ. рд▓реЗрдХрд┐рди рдЬрд┐рдо рдореЗрдВ рд╡рд░реНрдХрдЖрдЙрдЯ рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рднреА рдХреБрдЫ рдирд┐рдпрдо рд╣реЛрддреЗ рд╣реИрдВ. рдЬреЛ рдЬреЛ рдкрд╣рд▓реА … Read more
Gym Workout Tips:┬ардЬрд┐рдо рдЬрд╛рдирд╛, рд╣рд┐рдЯ рдПрдВрдб рдлрд┐рдЯ рджрд┐рдЦрдирд╛ рдЗрд╕ рдирдП рджреМрд░ рдХрд╛ рдлреИрд╢рди рд╣реЛ рдЪрд▓рд╛ рд╣реИ. рд╕реБрдмрд╣ рд╕реЗ рд▓реЗрдХрд░ рд╢рд╛рдо рддрдХ рдЬрд┐рдо рдореЗрдВ рдпреБрд╡рд╛рдУрдВ рдХреА рднреАрдбрд╝ рдЗрд╕ рдмрд╛рдд рдХрд╛ рдЙрджрд╛рд╣рд░рдг рд╣реИ. рдмреЙрдбреА рдмрдирд╛рдиреЗ рдХреЗ рдЪрдХреНрдХрд░ рдореЗрдВ рдХрдИ рдмрд╛рд░ рдРрд╕рд╛ рджреЗрдЦрд╛ рдЧрдпрд╛ рд╣реИ рдХрд┐ рд▓реЛрдЧ рдЧрд▓рдд рддрдХрдиреАрдХ рдЗрд╕реНрддреЗрдорд╛рд▓ рдХрд░рдХреЗ рдпрд╛ рдКрд▓-рдЬреБрд▓реВрд▓ рд╕рдкреНрд▓реАрдореЗрдВрдЯ рд▓реЗрдХрд░ рдЕрдкрдирд╛ рд╕реЗрд╣рдд рдЦрд░рд╛рдм … Read more