A team of Finnish researchers analyzed family sleep patterns to identify similarities or differences and to examine how mental health and attachment style are related within family groups. While family dynamics influence sleep habits, there is little research examining the relationship. “Do Parents and Their Children Have Similar Sleep Characteristics?” In this study, Raija-Leena Punamäki, … Read more
Sleep Is Necessary: Good and deep sleep is essential for a healthy body. Generally, health experts recommend getting 8 hours of sleep in about 24 hours. This makes our body feel relaxed. But do you know that every person’s body responds differently? In such a situation, their sleeping time and pattern also remains different. If … Read more
Heath Benefits : Whether it is to strengthen the heart muscles or to increase immunity, whether it is to get rid of alcohol intoxication.. include pomelo in your diet from today itself. It is considered to be the best and potent fruit. Its sourness and mild sweetness makes the heart muscle strong and also protects … Read more
Sleeplessness: Do you keep changing sides all night long? Do you keep falling asleep frequently during the night? If yes, then the reason for this could be a complaint of insomnia. Follow some important tips to overcome the problem of insomnia. By this you can get rid of the problem of insomnia to a great … Read more
Benefits Of Sleep: Bad habit is not getting enough sleep. If you are a victim of this then quit this habit as soon as possible. Because by sleeping less you are not increasing your working hours or enjoyment hours but you are shortening your life and making your body sick. Not getting enough sleep affects … Read more
Transgender people are more likely to experience discrimination, isolation and lack of social support. This, coupled with negative psychosocial challenges like being denied access to gender-neutral restrooms, combined with being a college student, and you have what associate professor of neurology Shelley Hershner MD calls “a perfect storm” that can contribute to sleep. disorders and … Read more
Sleep Disorders: Since childhood, we have been hearing that Early to bed and early to rise makes a man healthy, wealthy and wise. Knowing this theory, most people do the exact opposite. Meaning nowadays people sleep less and wake up more. Whatever be the reason, it affects our overall health. We cannot understand why this … Read more
How To Sleep Better: Adequate and good quality sleep is very important for a healthy lifestyle of human beings. Because sleep prepares the body for the next day by relieving the person’s body from the fatigue of the whole day. That’s why it is very important to adopt the right posture to get a better … Read more