Home Health Tricks to sleep, importance and how many hours should you sleep every day? Expert speaks! Do you think sleeping is a waste of time? Do you often end up working late or sacrificing your sleep for that Netflix show? Here’s what you need to know before continuing to do that. Tricks to sleep, … Read more
Television while eating: If you have a habit of watching TV or mobile phone while eating, then be careful immediately, because it causes many types of damage to health. Not only adults, but if children also have this habit, then its negative effects can also be seen on their body. In a research on the … Read more
Orange Peels Benefits: Everyone likes to eat oranges with salt. Orange is one of those fruits whose peels are also useful. This fruit is sweet and sour in taste and has many health benefits. If after eating an orange, you throw its peel in the dustbin, then you are making a big mistake. Yes, it … Read more
Reading Habit Benefits : Often people are heard saying that books are our best And true friends. It is only through books that people sit in one place and imagine about another place. The best and best way to get information about any time, period or situation is also said to be reading books. According … Read more
reading a good book can transport you to another world, broadening your horizon and empowering your knowledge and vocabulary. But did you know that reading can also help sharpen your mental acuity? According to Dr. Uma Naidoo, a nutritional psychiatrist, reading has several mental health The benefits and pleasure reading can be used to help … Read more
Exercise Only Over The Weekends Benefits: Many times in the busy schedule, there is no time to exercise in the weekdays and many people do workouts on the weekends. Is exercising only 2 days a week equal to exercising 5 days, or is there the benefit of doing heavy workouts for two days instead of … Read more
You’ve probably read the stories touting that eating blueberries reduces the risk of dementia, that red wine is good for your heart, or that coffee protects against type 2 diabetes – or, indeed, many of the other great health claims for a particular “superfood.” But what is the truth in these statements? While we, a … Read more