New Delhi: Did you know that proper sleep is an essential ingredient for ideal heart and brain health? Studies have found that inadequate or irregular sleep cycles can lead to heart attacks and other cardiovascular diseases (CVDs), the leading cause of death globally. Experts recommend that adults get at least seven to nine hours of … Read more
Tips To Get Sleep Fast: In the olden times, medicines and medical facilities were not so easily available as they are today. But still in that era people used to live a long life of 100 years or more. In today’s time, the health sector has expanded so much and health related facilities are available … Read more
Sleep And Weight Loss Connection: What do people do to lose weight? Sweat for hours in the gym. Do a lot of dieting. Do yoga, but still sometimes the weight is not reduced. Your lifestyle can also be a big reason for this. People ignore many important elements, which are effective in your weight loss. … Read more
How To Get Good Sleep: If you want to sleep deeply at night or you sleep late and want to sleep early, then include some things in the routine. These habits are helpful in getting you fast and deep sleep without medicine. By applying these things daily, your sleep pattern can be good. 1- Before … Read more
Procrastination Syndrome In Youngsters: Nowadays due to work style and lifestyle, many such diseases are being born, which were unknown to the people till now. People working in shift jobs in metro cities are becoming victims of stress, sleeplessness and obesity. Some psychologists and psychiatrists say that the cases of Revenge Bedtime Procrastination Syndrome among … Read more
Sleeping Tips: If you want good sleep, then eat these things before sleeping. Source link
Sleeping Tips For Summer: Summer is at its peak. The sun is blazing fire. In such a situation, someone tells you that you should not sleep in AC and cooler but with ceiling fans or table fans. Hearing this advice, you will laugh at the front and get angry too. After all, how can anyone … Read more
You look unattractive, are you wearing some extra kilos? These are very common things to hear when you are overweight or let’s say when you are ‘fat’. When we say that a person needs to be comfortable in his skin, we forget that society has demarcated some way in which a woman should appear, we … Read more