Malaika Arora is very conscious about her workout routine. She makes sure to start her morning with her trusty yoga asanas. This time too, the Munni Badnaam star decided to start the week on a good note by taking a dose of yoga in the morning with a completely peaceful mind. Malaika shared a reel … Read more
To assess general health, clinicians routinely use biomarkers. Biomarkers are measures of the physiological state of the body and can include blood pressure, glucose levels, or body fat percentage of total weight. Biomarkers indicate whether the body is functioning normally and can predict the chance of developing health problems. For example, if someone has an … Read more
Fixana Take on the HARDEST fitness session in the world! world rugby .
/cloudfront-us-east-1.images.arcpublishing.com/tgam/EKYIHV4NC5AHVJOZHNFVPIQ4HY.jpg "There’s more to working out than just building muscle – it’s good for your brain, too")
Now that Canada’s all-too-brief beach season has come to an end once again, you might be tempted to shove the dumbbells to the back of the closet: ditch the vanity, forget the bulging muscles, and focus instead on aerobic fitness. of the whole body. that is so closely related to health and longevity. But a … Read more
For decades, conventional wisdom said that cardio it was the best exercise by weightloss. Then strength training came into the spotlight as the must-have move to revive your metabolism and increase your resting metabolic rate. The key to achieving any fitness goal is to be consistent, and if weight loss is your goal, health experts … Read more
Yoga Helpful During Covid Recovery: Yoga helps a lot in keeping the body healthy. When gyms were closed during the Corona period, people resorted to yoga to maintain fitness. Doing yoga not only keeps the body healthy, but yoga also makes you mentally strong. If you are recovering from Kovid-19 infection, then in this situation … Read more
YOUR 50 YEARS AND MORE: FACILITATING THE STAGE OF THE LAST TIME With menopause comes a decrease in bone health and loss of muscle mass, with some problems such as pain or discomfort in the joints. “If you laid the foundation for his fitness early in life, he’s likely to maintain a higher physical capacity … Read more
