Not just stress, anxiety and mood swings; How to recognize the difference, learn the way

Not just stress, anxiety and mood swings;  How to recognize the difference, learn the way

StressMental health is becoming a big problem today. Often people are seen talking about it or struggling with it. But many people do not understand the things related to mental health. This is the reason why people do not fully recover from it or they take a long time to recover from it. Like even … Read more

Work-stress causing mental health issues? What report reveals

Work-stress causing mental health issues? What report reveals

MUMBAI : A survey by HR solutions provider Genius Consultants found that 77% of the workforce believe that work-related stress has had an adverse effect on their mental health leading to stress, anxiety and depression . The published report shows that the human resource solutions showed that 77 percent of survey participants confirmed that work-related … Read more

Mental health tips: Ways to deal with physical stress from work from home

Mental health tips: Ways to deal with physical stress from work from home

the culture of Work from home is nothing new, but it became more frequent since the COVID-19 pandemic hit, to keep the country’s economy in line. Although the concept was prevalent earlier in the lawsuit, it was enforced with full effect during the coronavirus pandemic and office culture work is slowly resuming. However, employees who … Read more

National stress awareness day: 5 tips to de-stress and revive your mental health

National stress awareness day: 5 tips to de-stress and revive your mental health

When it comes to mental health, it is necessary to make some changes in your habits and lifestyle, such as eating a healthy and balanced diet, sleeping on time, getting enough sleep, thinking positively, and reading. All of this will help improve your emotional and mental health. Here’s how to naturally reduce anxiety and stress … Read more

How Stress Causes Hair Loss + Mental Health Tips To Help

How Stress Causes Hair Loss + Mental Health Tips To Help

To make the answer simple: yes, stress can cause hair loss. “Significant stress can lead to shedding and hair loss,” board-certified dermatologist Christine Shaver, MD, FAAD of the Bernstein Medical Center for Hair Restoration in New York City tells mbg. Stress causes an increase in the hormone cortisol (which is why it is called the … Read more

Breathing exercises to beat travel stress this festive season

Breathing exercises to beat travel stress this festive season

We are right in the middle of the festive and wedding season, which means it’s time to travel. Whether it’s a leisurely visit to a beautiful destination for some much-needed time, or a trip to your hometown for a family reunion or wedding, now is when people start crafting their itineraries. However, last minute packaging … Read more

Symptoms and warning signs to look out for stress, tips to deal with the mental health issue

Symptoms and warning signs to look out for stress, tips to deal with the mental health issue

‘Stress‘, the word as we use it today, was coined by Dr. Hans Selye, a Canadian physician who was nominated for a Nobel Prize for his work. It goes without saying that stress is a major factor in our daily lives, but while acute stress, from time to time, is desirable, chronic stress is not. … Read more

Mental health top priority for snakes – ABC Far North

Mental health top priority for snakes – ABC Far North

Cairns Taipans head coach Adam Forde says he would have no qualms about keeping a player out of games if he feels they are too stressed or depressed, even if the player objects. The coach says mental health and well-being are crucial to his players’ performance, but more importantly, to their lives off the pitch. … Read more