<p>खाना हमारे शरीर के भीतर विभिन्न शारीरिक और रासायनिक प्रक्रियाओं पर अपने प्रभाव के कारण हमारे मनोदशा और भावनाओं को प्रभावित कर सकता है. भोजन और मनोदशा के बीच का संबंध बहुत जटिल है. भोजन कभी-कभी वास्तव में तनाव निवारक हो सकता है और यहां तक कि विज्ञान भी यही कहता है, तो आइए कुछ … Read more
Liver Disease Warning Symptoms: Liver is the most important organ of our body. The whole health of a person depends on this. If the liver is working properly, then understand that no disease can touch you, but if there is a disturbance in the liver, then you may have many diseases. It has also been … Read more
Exercise is good for you no matter what time of day it is, but a new randomized control trial found that sweating in the morning and at night could target different parts of the body and mind. Over the course of 12 weeks, 27 healthy, active women and 20 healthy, active men participated in a … Read more
Next time you can’t get to the gym, maybe make some records instead: New research suggests that the positive mental health impact of singing, playing or listening to music is similar to the impact experienced with exercise or weight loss. weight. . That’s based on a meta-analysis covering 26 previous studies and a total of … Read more
Spending just 30-60 minutes a week on muscle-strengthening exercises could be enough to significantly lower your risk of dying, according to a new study, even without adding any additional cardiovascular exercise like running or cycling. Based on an analysis of 16 previous studies, covering up to 25 years of research and sample sizes of nearly … Read more
Most people are familiar with the five senses (touch, sight, hearing, smell, and taste), but not everyone knows that we have an additional sense called interoception. This is the sense of the internal state of our body. It helps us sense and interpret the internal signals that regulate our body’s vital functions, such as hunger, … Read more