Amid Covid-19 and the rise in heart disease cases in the country, we tend to overlook the basics. Living a healthy lifestyle is crucial to maintaining your overall well-being. If you want to live a long and healthy life, you must follow healthy lifestyle habits, which mainly involve eating healthy and exercising. We are here … Read more
The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more
As ABC launches the Your Move campaign to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to sample some of the growing fitness trends across the country. As one of the hottest fitness trends out there, I thought I’d give high-intensity interval training (HIIT) a bench test. Key points: … Read more
In our quest to lead a active and fit lifestyle, we often test different workouts to find out, through trial and error, what works and what doesn’t. It can be a bit confusing what type of exercise to perform. For example, some people are comfortable doing yoga; others exercise in the gym. Some get their … Read more
Arthritis It occurs when the joint wears down due to the aging process, injury, or certain inflammatory diseases like gout and rheumatoid arthritis and the most common arthritis is osteoarthritis which health experts believe almost everyone will get if one lives long. It is a mechanical wear and tear, but also, the heavier or overweight, … Read more
Updated Oct 10, 2022 06:55 pm IST Not sure what type of cardio to include in your fitness routine? Try These Simple and Quick Exercises for Cardio and Upper Body Workouts …read more 1 / 7 View photos in a new improved design Updated Oct 10, 2022 06:55 pm IST The most often overlooked part … Read more
Mental Health: You have hardly heard about Muscle Memory. Today we are going to explain to you in detail about muscle memory, how it works in our body and what is its important contribution. In fact, once a person knows how to ride a bicycle, ride a bike, play cricket or play basketball, then he … Read more
