Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bangalore, said there are no studies or data to prove that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants that are beneficial at any time of the year. Eating too much ladyfinger can cause gastrointestinal issues … Read more
We can discover diseases caused by minerals, vitamin deficiencies and nutrition present in our body. For example, by looking at your hair we can tell if your hair will fall out or if your hair will turn gray quickly. If your eyes are swollen or puffy, have your vitamin K and B-12 levels checked. White … Read more
If you are worried about being overweight, eat these foods on an empty stomach in the morning, the weight will quickly decrease. Source link
The most common deficiency in the body is vitamin D. Today, every second person suffers from vitamin D deficiency. Especially in winter, body pain increases due to vitamin D deficiency. Therefore, absolutely consume these foods rich in vitamin D. All vitamins, minerals and other nutrients are essential to the body. But there are certain vitamins … Read more
Do you also feel colder than others, is this a sign of deficiency in this vitamin? Source link
High dose of vitamin may affect eyesightEyes are the most delicate part of our body and it is very important to take care of them. Otherwise, it can cause many problems to the eyes like cataract, night blindness, decrease in eyesight, that is why it is advisable to eat foods rich in vitamins, because vitamin … Read more
Due to vitamin B6 deficiency, many symptoms appear in the body. Such as lack of blood in the body, rashes, glossitis may occur. Vitamin B6 or pyridoxine, including increasing the synthesis of neurotransmitters and hemoglobin, performs many functions related to bodily functions. This is very important for hormonal health and boosting immunity. Due to excessive … Read more
Vitamin deficiency: If someone does a lot of physical work, it is common to feel tired. But many people feel tired and weak all the time, even without work. Often, this fatigue is both physical and mental and the person also feels sad all the time. If you also notice these symptoms in your body, … Read more