Due to vitamin B6 deficiency, many symptoms appear in the body. Such as lack of blood in the body, rashes, glossitis may occur. Vitamin B6 or pyridoxine, including increasing the synthesis of neurotransmitters and hemoglobin, performs many functions related to bodily functions. This is very important for hormonal health and boosting immunity. Due to excessive … Read more
Vitamin deficiency: If someone does a lot of physical work, it is common to feel tired. But many people feel tired and weak all the time, even without work. Often, this fatigue is both physical and mental and the person also feels sad all the time. If you also notice these symptoms in your body, … Read more
Micronutrient deficiency: Nutrients like iodine, vitamin E and calcium are very important for the body. But what is surprising is that more than 5 billion people in the world suffer from this deficiency. This problem is even more serious in our country, because this is where most of the people suffering from nutritional deficiencies live. … Read more
Some people often feel lethargic, weak and tired. If this happens to you too, then do not ignore these symptoms at all as it could be a zinc deficiency in the body. To keep the body healthy and fit, it is important that it does not have any nutrient deficiency. Zinc is an essential element … Read more
People who are very concerned about their health. Plus, it uses minimal processed foods. Instead, use more and more natural and organic products in your diet. These people are using more and more unrefined oil. Pay particular attention to these items before cooking food in unrefined oil. This oil contains abundant nutrients. If you cook … Read more
Vitamins: दिनभर काम करने के बाद महिलाएं अक्सर थकान को नजरअंदाज कर देती हैं लेकिन यह शरीर में जरूरी विटामिन और मिनरल्स की कमी भी हो सकती है. महिलाओं में विटामिंस का अहम रोल होता है. इससे उनकी प्रजनन क्षमता, हड्डियों की मजबूती और इम्यूनिटी बढ़ाने में मदद मिलती है. अगर सही समय पर इस समस्या … Read more
Multivitamins Benefits: अक्सर कमजोरी या खाने में पोषक तत्वों की कमी को पूरा करने के लिए डॉक्टर मल्टीविटामिंस दवाईयां लेने की सलाह देते हैं. इनमें कई पोषक तत्व पाए जाते हैं. इनमें विटामिन्स, खनिज और कई जरूरी तत्व होते हैं, जो सेहतमंद रखने का काम करते हैं. विटामिन A, C, D, E, K, B और कैल्शियम, … Read more
Vitamin Deficiency: विटामिन (vitamins) यानी माइक्रो न्यूट्रिएंट्स शरीर के बेहतर कामकाज के लिए जरूरी कहे जाते हैं. देखा जाए तो अगर शरीर में इन विटामिन्स की कमी हो जाए तो शरीर का सारा फंक्शन और ढांचा बिगड़ जाता है. हालांकि कई बार शरीर में कौन सा विटामिन कम है, इसका पता नहीं चल पाता. ऐसे में … Read more