Weight Loss Roti: People who are dieting for weight loss stop eating roti completely, but this is wrong. Not eating roti for a long time affects health. In such a situation, if you feel that eating wheat bread increases weight, then you can eat roti made from other flour instead. There are many types of … Read more
An old physical aptitude The adage goes, “if you always do what you always did, you’ll always get what you always got” and when it comes to health, that’s something we all strive to do and some of us are already working on it for years. We all want to be physically fit, active and … Read more
Muscles Fasciculation Problem: If you have pain or stiffness in your muscles, then you should not take it lightly. Many times, due to sitting or exercising in the wrong way, there is a strain in the muscles. The problem of muscle stiffness or twitching is very troublesome. It is also called muscle fasciculation. which causes … Read more
Back Pain Exercises: If you are also troubled by back pain then this news is for you. Back pain has become the story of every household since Kovid. Which has become difficult to get rid of. Sitting in front of the laptop for hours has had the biggest impact on our body posture. Due to … Read more
Every weekday morning, like clockwork, Kailash Rajdev or Kalpesh Mehta send a group text to their friends, “Walk 6:40.” The two Kolkata businessmen, now in their early 40s, were so busy with their work in their thirties that they never thought to exercise. A couple of years ago, with their respective businesses flourishing, they turned … Read more
Vegetable For Weight Loss: To lose weight, nowadays people are resorting to dieting the most. However, reducing obesity is a big challenge in itself. In such a situation, people who are dieting do not understand what to eat, which will fill the stomach and also reduce weight. Today we are telling you such low-calorie green … Read more
Many of us exercise to feel better. While some of us experience “runners’ high” after a workout, unfortunately some of us leave the gym feeling nauseous. Although this is usually only temporary, it can still be uncomfortable. Fortunately, there are some good explanations for why this might be happening, so if this happens to you, … Read more
How To Make Strong Back Bone: Nowadays people are very troubled by back pain. Working in one place in the office for hours causes back pain. Many times, due to wrong posture and way of working, back pain also starts. On the other hand, women often suffer from back pain after having a child. In … Read more