Recent research has found that emotional stress can damage arteries and increase the risk of heart attack or stroke. The study also revealed how emotional stress affects our body’s circulatory system. According to a study published in the Journal of the American Medical Association, mental rather than physical stress is more responsible for seizures, strokes, … Read more
Fad dairy alternatives like oatmeal and almond milk could put the health of teenage girls at risk who could miss out on essential nutrients, warns a food expert Professor Ian Givens said that plant-based diets mean losing essential nutrients Milk substitutes, with the exception of soy, usually do not match the protein in cow’s milk. … Read more
Read a book, take a hot bath, maybe count sheep – we all have our own ways of trying to fall asleep. However, all too often these efforts prove unsuccessful. Studies have found that around a third of people in the UK suffer from insomnia, which means they struggle to fall asleep or stay asleep, … Read more
In this post, I’ll show you exactly Vitamin b12 foods list for Indian vegetarians and vegans. Vitamin b12 is an essential nutrient for our body. We need certain types of diet to meet vitamin b12 deficiency. Because like other nutrients, our body cannot produce this nutrient on its own. Vitamin b12 is essential for the … Read more
Know complete information related to diabetic diet plan in very easy and simple language through this post of ours. In today’s time, it is very common to have diabetes. In diabetes, the level of sugar in the blood remains high for a long time. Due to the high level of sugar in the blood, there … Read more
Know complete information related to Weight Loss Diet for Vegetarians in very easy and simple language through this post of ours. Vegetarian food cooked in India is considered the best for weight loss. It contains low calories, low fat and high fibre, as well as other nutrients, are also found in abundance. Weight loss is … Read more
Finding out how many carbs with diabetes you should eat can seem confusing. However, an increasing number of experts believe that people with diabetes should eat very few carbs. In fact, many recommend less than half of this amount. Have a look at: low carb Indian diet for weight loss The principle is that low … Read more
World Hepatitis Day : Hepatitis B and C cause chronic disease in millions of people. This is because they cause liver cirrhosis and cancer. World Hepatitis Day is celebrated every year on 28 July to make people aware about hepatitis. World Hepatitis Day Hepatitis is a liver disease caused by a viral infection. Inflammation of … Read more