Eating healthy on a budget

Eating healthy on a budget

A budget diet that includes Nutritive food It is possible, but geopolitical issues beyond our control have caused food prices to rise around the world. Even though such situations have an effect on our food choices, eating properly is still crucial and living in a country like India, which is very rich in its diversity, … Read more

Postpartum psychiatric disorders: Types and symptoms, causes, who is at risk, treatment

Postpartum psychiatric disorders: Types and symptoms, causes, who is at risk, treatment

The pregnancy and childbirth is a happy time for new mothers, but some women may struggle with their mental issues. Health as transitions into motherhood are not easy, especially for new mothers. It includes so many overwhelming biological, physical, social, and emotional changes that many women experience a wide range of overwhelming emotions such as … Read more

World Arthritis Day 2022: Can arthritis be reversed by exercise? Doctor answers

World Arthritis Day 2022: Can arthritis be reversed by exercise? Doctor answers

Arthritis It occurs when the joint wears down due to the aging process, injury, or certain inflammatory diseases like gout and rheumatoid arthritis and the most common arthritis is osteoarthritis which health experts believe almost everyone will get if one lives long. It is a mechanical wear and tear, but also, the heavier or overweight, … Read more

Simple, quick cardio and upper body workout

Simple, quick cardio and upper body workout

Updated Oct 10, 2022 06:55 pm IST Not sure what type of cardio to include in your fitness routine? Try These Simple and Quick Exercises for Cardio and Upper Body Workouts …read more 1 / 7 View photos in a new improved design Updated Oct 10, 2022 06:55 pm IST The most often overlooked part … Read more

Liquorice is not only useful for clearing the throat, if you chew it daily, then these properties will keep you healthy.

Liquorice is not only useful for clearing the throat, if you chew it daily, then these properties will keep you healthy.

Mulethi Benefits: Mulethi is not only useful for cleaning the throat, if you chew it daily, these properties will keep you healthy. Source link

Folic acid is very important for a healthy body, know its amazing benefits

Folic acid is very important for a healthy body, know its amazing benefits

Folic AcidMany types of nutrients are required to keep the body healthy. One of these essential nutrients is vitamin B9 ie folic acid. This nutrient is very important for the body. If there is a deficiency of folic acid in the body, then the body becomes weak. Along with this, due to its deficiency, the … Read more

The weather is changing after repeated rains, if you want to be healthy then take these precautions

The weather is changing after repeated rains, if you want to be healthy then take these precautions

October Weather Change Diet: After Navratri, the weather starts to cool slightly. At the same time, the weather has changed a lot after the rains in Delhi NCR. A cold wind is blowing in the morning and evening. In such a situation, children and adults all need to be careful. You must take some precautions … Read more