Monday Mind Talks: Here's how eating disorders harm your mental health

Monday Mind Talks: Here's how eating disorders harm your mental health

Eating disorders constitute a group of conditions in which individuals have abnormal eating habits that impair their health and psychosocial functioning. It is important to identify and diagnose people with this disorder in view of its effect on mental and physical well-being. Dr Suchismitha Rajamanya, Consultant in Internal Medicine, Manipal Hospital Whitefield, is here with … Read more

Bad habit is not getting enough sleep, there are so many problems

Bad habit is not getting enough sleep, there are so many problems

Benefits Of Sleep: Bad habit is not getting enough sleep. If you are a victim of this then quit this habit as soon as possible. Because by sleeping less you are not increasing your working hours or enjoyment hours but you are shortening your life and making your body sick. Not getting enough sleep affects … Read more

Vitamin E and Vitamin A increase beauty, these things are found the most

Vitamin E and Vitamin A increase beauty, these things are found the most

Vitamin A And E In Food: Vitamins are also needed to have a healthy and beautiful body. There are many vitamins that slow down the pace of your age. By consuming them the body becomes beautiful and healthy. These vitamins are necessary to take care of hair to skin. Two such vitamins are Vitamin A … Read more

Why is vitamin K necessary for the body, know in which things it is found

Why is vitamin K necessary for the body, know in which things it is found

Vitamin K In Food: The body remains healthy by taking a diet rich in vitamins. Vitamin K is also included in the essential vitamins to keep the body healthy. Vitamin K strengthens our immunity. Vitamin K is also necessary to maintain the elastic fiber of the heart and lung muscles. Many people may not even … Read more

Symptoms of high cholesterol are also visible in the feet, do not ignore them

Symptoms of high cholesterol are also visible in the feet, do not ignore them

High Cholesterol Sigh: When cholesterol starts accumulating in the body in the form of fat, it is called high cholesterol. Cholesterol is needed in the formation of healthy cells, although the risk of heart diseases also increases rapidly when cholesterol levels increase. Fatty food, less sleep, obesity, smoking and drinking alcohol are the reasons for … Read more

4 great benefits of eating coconut on an empty stomach will attack constipation and increasing weight

4 great benefits of eating coconut on an empty stomach will attack constipation and increasing weight

Coconut Benefits on Empty Stomach: Coconut kernel and coconut oil are both considered beneficial, it can prove to be helpful in keeping you healthy and fit, if you start eating coconut every day then it is beneficial for your heart as well as weight loss, coconut Water helps in flushing out toxins from the body, … Read more

Never eat these things by mixing them with fruits, they make poison in the body

Never eat these things by mixing them with fruits, they make poison in the body

Food Combination Makes Toxin: Fruits are rich in vitamins, minerals and fiber. To stay healthy and healthy, fruits must be eaten. By consuming fruits, the body gets essential nutrients. They contain all kinds of antioxidants including flavonoids. Eating fruits daily helps in weight loss. It reduces the problem of heart, diabetes, stomach, cancer and inflammation. … Read more

Does fasting reduce weight, know how many calories are burned by fasting?

Does fasting reduce weight, know how many calories are burned by fasting?

Weight Loss Tips: Losing weight has become the biggest task these days. In such a situation, people resort to gym, exercise, yoga and dieting. However, nowadays the trend of losing weight through fasting has increased a lot. You can also lose weight with diet changes and workout routine. That’s why people resort to fasting for … Read more