The news is not all blue. Key points: More than 15,000 participants from 18 countries recalled their experiences with blue spaces between the ages of 0 and 16 Childhood experiences with coasts, rivers and lakes were linked to good health in adulthood Learning to swim at a young age may have lifelong benefits, authors suggest … Read more
3 exercises to relieve lower back pain US Masters Swimming .
A self-confessed “shark” in the water Michael Phelps trained non stop in pursuit of his all-consuming dream to become the greatest swimmer of all time. But the 37-year-old disclosed that none of his 60 plus gold medals, including a record 23 in the Olympics, weigh more than his current career as a mental health advocate. … Read more
Swimming To Lose Weight: If you are not losing weight even after sweating for hours in the gym and doing cardio exercises, then you should definitely try swimming. Swimming is an exercise that exercises your entire body. Swimming burns calories fast. This not only reduces your weight but also brings flexibility in the body. Swimming … Read more
Swimming Benefits in Arthritis: Arthritis pain is relieved by swimming. If you swim regularly then you can get rid of arthritis pain completely. Because one of the best exercises in the world is swimming. In this, most of the parts of your body are active at one time and the whole body is involved in … Read more
Swimming Benefits: If you are planning to lose weight, then there is no better exercise than swimming in summer. You can work out for a long time in water, which makes you feel less tired. By swimming, you get relief from the heat and there is also a good workout. However, while swimming, you should … Read more
Swimming Benefits: Swimming is the best way to get relief from the heat and work out. Swimming is a cardio exercise that helps you lose weight. Swimming is a full body exercise. If you swim for an hour, then it helps to burn as many calories as an hour of running. The special thing is … Read more
Swimming Pool Precaution: If water enters the nose, ears and throat due to swimming, infection can occur. Also, drinking chlorine water can also cause stomach related diseases. Swimming is a fun activity to keep engaged during the summer season, but just take care of a few things so that you or your child does not … Read more