Nowadays, depression has become such a problem that around 5.7 million people suffer from it in India alone. Moreover, many people lose their lives due to this disease and even commit suicide. A problem like depression is not visible, but it gradually digs into the human body. As long as people experience depression and anxiety. … Read more
Your physical activities determine your fitness. These include your daily routine, household chores, your ability to lift weights and exercise properly in the gym, etc. All these reveal your strength. However, eating and drinking alone is not enough to gain strength. For this, intense exercises are also necessary. If you do physical activities on a … Read more
Read the full story here What effects does stress have on the brain during middle age and how to prevent it from getting worse? I was used to being busy, managing a family of four children ages seven to 18, writing a book, editing a weekly magazine and co-hosting a podcast, so I wondered where … Read more
Anaphylaxis Allergy : If you often feel nauseous or dizzy after many workouts at the gym or after walking on a treadmill, be careful because it could be an anaphylactic allergy. Ignoring it can be dangerous. This is a very serious and urgent medical condition, which very few people know about. That is why it … Read more
Health study: A recent study by Lancet states that more than half of the Indian population is not physically active. Lacent’s study expressed concern about the physical inability of Indians and stated that the day is not far when more than sixty percent of the Indian population will fall victim to problems caused by lack … Read more
It is very important for us to stay healthy. It is said that happiness lies only in a healthy body. And to have a healthy body, one must pay close attention to regular exercise, proper diet and cleanliness. But we are not able to do all this in our busy life. We are so time-poor … Read more
Hitting the sidewalks, despite what we’ve been led to believe, could In fact, it is not the best way to escape from a bad mood.. Academics at Ohio State University compared “arousal-increasing” activities like hitting a bag, jogging, bicycling, and swimming with “arousal-decreasing” activities; deep breathing, mindfulness, meditation and yoga. The latter were most effective … Read more
Health professionals issue an urgent alert following the tragic death of four people in a 24-hour period, emphasizing the need to take precautionary measures before engaging in physical exercise (1✔ ✔Reliable sourceDoctors have warned gym-goers that sudden heart attacks are the least likely cause of death. 4 in 24 hours Go to source ). Pre-exercise … Read more