Jogging: If you want to lose weight without exercising or dieting, jogging can be a good option. A light run or brisk jog burns calories very quickly and leads to weight loss. Brisk walking: Walking briskly for 30 to 60 minutes a day is also a great way to lose weight. Especially by walking in … Read more
Home Health Heart Health Tips: Is High-Intensity Exercise Advisable for Stroke Survivors? Here’s What You Need to Know Recent research, published in the journal Stroke, showed that one-minute bursts of high-intensity interval training for 19 minutes are more effective than traditional moderate exercise in improving the body’s aerobic capacity after a stroke. Heart Health Tips: … Read more
Acro Yoga: If you want to lose weight fast and get a celebrity figure, then try Acro Yoga, you will see incredible benefits. Source link
Easy exercises to tone muscles : To stay healthy and fit, it is very important to train. To train, you have to lift heavy weights in the gym or at home. Many people do not do exercises to avoid this, but now you will not have to do it, because today we are going to … Read more
If you also want to lose weight and stay fit, then Bollywood actor Kartik Aryan’s tips can be helpful for you. He lost 18 kg without any steroids. By following their diet and workout plan, you too can lose weight and stay healthy. Let us know how Kartik Aryan lost weight and how you can … Read more
If you want to live a long and healthy life, it is very important to take care of your feet. There are some simple exercises that can be done to keep your legs strong and healthy. These exercises will not only strengthen your leg muscles but will also benefit your heart and mental health. Here … Read more
Morning or evening training : To control your weight, working out is very important. Most people go to the gym in the morning or evening or work out at home. However, very few people know what is the best time to work out. Working out at what time in the morning or evening helps to … Read more
You will save thousands of rupees at the gym, if you do these 6 things at home, you will burn calories in a jiffy, you will be fit and healthy. Source link