Eat potatoes, be healthy, keep your heart healthy, take care of your health

Eat potatoes, be healthy, keep your heart healthy, take care of your health

Benefits Of PotatoesIf you like to eat potatoes, then this news will make you happy. A research has claimed that eating potatoes benefits health in many ways. According to the report, if you eat potatoes in the right way every day, then you can remain healthy and fit. A researcher from the Journal of Nutritional … Read more

Yoga for lungs: 5 best exercises to improve your lung capacity

Yoga for lungs: 5 best exercises to improve your lung capacity

The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more

Mental health tips: Ways to deal with physical stress from work from home

Mental health tips: Ways to deal with physical stress from work from home

the culture of Work from home is nothing new, but it became more frequent since the COVID-19 pandemic hit, to keep the country’s economy in line. Although the concept was prevalent earlier in the lawsuit, it was enforced with full effect during the coronavirus pandemic and office culture work is slowly resuming. However, employees who … Read more

Eye problems are more due to these reasons, follow these methods for healthy eyes

Eye problems are more due to these reasons, follow these methods for healthy eyes

Healthy Eyes: Keeping the eyes healthy and beautiful is not such a difficult task as we think. Especially those people whose eyes are very sensitive or who already have any problem related to eyes. If there is any problem in the eyes, then there is a distaste for everything. Because when you can’t even see … Read more

Serving homemade foods to pets? Here are 7 safe, nutritious human foods for dogs

Serving homemade foods to pets? Here are 7 safe, nutritious human foods for dogs

In India, around 80 million homeless dogs and cats do not have adequate access to either. food or careful while at the same time, due to inflation, many pet owner They prefer to serve homemade foods to their pets, but it is necessary to understand what human foods are safe for pets. Speaking of dogs, … Read more

Easy ways to improve your mental health as an entrepreneur

Easy ways to improve your mental health as an entrepreneur

ByZarafshan ShirazDelhi Healthy Lifestyle options have immense advantages such as a reduced risk of chronic diseases and increased longevity that’s why, self care Activities or instilling a habit to feel good or happy emotionally, physically and mentally should be done regularly or become part of the routine. Self-care can include avoiding habits that affect mood … Read more

After Diwali, return to a healthy routine, take care of diet and fitness like this

After Diwali, return to a healthy routine, take care of diet and fitness like this

Fitness Post Diwali: Diwali means the era of sweets, delicious food and parties. No matter how much routine you try to follow at this time, but something goes wrong. Sometimes it is in diet and sometimes with exercise. In such a situation, after Diwali, you should try to come back to the normal routine as … Read more

Binge Eating on Diwali? Here’s How You Can Remain Maintain Weight

Binge Eating on Diwali? Here’s How You Can Remain Maintain Weight

Diwali 2022 October 24 is on Monday but the festive week starts five days before Diwali. The festival of lights is the season of eating. It also means gaining weight because you cannot miss eating delicious sweets and English sweets. Diwali is a binge for most of us, but if not done carefully, it can … Read more