Metabolism Surprising Effects: Some people find it challenging to lose weight by simply restricting calories because their metabolism is sluggish, burning fewer calories and storing more calories as body fat. Because calories are burned more quickly when your metabolism is high, this helps explain why some people can eat a lot without gaining weight. How … Read more
Best Yoga For Neck Pain: Sleeping gives peace to the body. However, sometimes, pain is felt in the neck and shoulders after waking up from sleep. This can either be due to an awkward angle of the neck or head which can put stress and strain on the ligaments, muscles and joints or a sudden … Read more
Health Tips: In the winter season, people adopt different methods to avoid cold. There are many people who sleep wearing socks at night. But it is not good for health. Due to this, many types of serious losses start. If you have a similar habit, then leave it today, otherwise you may have to repent … Read more
Yes diabetes runs in your family, there is a good chance that many of you are pre-diabetic and some of you will eventually have diabetes. However, whether due to genetics or other factors, there are ways to reduce your risk by leading a healthier life. Lifestyleform healthy habits and minimize your risk of getting diabetes … Read more
How To Drink Milk: It is recommended to drink milk for good sleep and stress free life. Because after drinking milk, one gets good sleep and by doing this daily, stress stays away. It is believed that to stay healthy, every person must drink one to two glasses of milk every day. Special importance is … Read more
Sleep is an important part of our daily routine. To stay healthy, as important as food is, equally important is a good sleep. Today it has become difficult for a person to get a good and better sleep due to the run-of-the-mill life and poor lifestyle. The duration of sleep varies according to age. On … Read more
Sleep Problem: When we go to sleep at night after the tiredness of the day, many times this happens, as soon as we lie down, tension starts coming in our mind from all sides. Tossing and turning in bed all night. In the morning again the head remains heavy. Have you ever wondered why this … Read more
Afternoon Nap: Some people do not sleep well at night, for which they compensate by sleeping for a few minutes during the day. In a way, a light nap taken during the day helps to make up for the lost sleep at night and the person feels energetic and refreshed. But, do experts recommend napping … Read more