A study suggests that if your blood pressure is 160/100 mm Hg or higher and you drink more than two cups of coffee daily, then you may have double the risk of death from heart attack. It has also been said in the study that people who drink green tea or just a cup of … Read more
If you’re looking to satisfy your sweet tooth, here are the 5 best low-glycemic fruits to eat for diabetes management. Diabetes: 5 low-glycemic fruits to keep high blood pressure in check (source: freepik) We are at risk of high blood sugar levels when our bodies do not produce insulin, cannot use it properly (type 1 … Read more
Yes diabetes runs in your family, there is a good chance that many of you are pre-diabetic and some of you will eventually have diabetes. However, whether due to genetics or other factors, there are ways to reduce your risk by leading a healthier life. Lifestyleform healthy habits and minimize your risk of getting diabetes … Read more
Sleep is an important part of our daily routine. To stay healthy, as important as food is, equally important is a good sleep. Today it has become difficult for a person to get a good and better sleep due to the run-of-the-mill life and poor lifestyle. The duration of sleep varies according to age. On … Read more
heart attack: As if there is a trend of heart attack while exercising in the gym. Recently famous actor Siddhant Suryavanshi and artist Raju Srivastava Died due to heart attack. Due to the news of heart attack coming one after the other during the gym, there is a fear in the minds of the people … Read more
If food is to be made tasty, the contribution of spices is as important as that of salt. Food is incomplete without salt. Salt gives taste to food and iodine to the body. Iodine helps in regulating the function of the thyroid gland in the body. Sodium is found in salt, which if consumed excessively … Read more
High blood pressure: Due to poor diet and lifestyle, the problem of blood pressure and diabetes has become common today. You will hear every other person saying that he or his family has BP. If the blood pressure is not kept under control then there can be problems related to the heart. In severe circumstances, … Read more
Neem Health Benefits: Neem tree is one of those trees whose leaf, seed and stem all work like medicine for the body. Neem twigs are good for oral health, leaves benefit the whole body, and many things are made from the seeds which keep our health good. Even though neem leaves are bitter to chew, … Read more