If there’s one nutritional piece of advice that seems set in stone, it’s that we need to eat more protein. According to one report, more than 60 percent of us actively try to eat more. Since it can be unappetizing (and for some, abhorrent) to have three chicken breasts for breakfast, some food companies have … Read more
GRAM rew up with a grumpy dad? The fear grows that, with each passing year, you are moving steadily toward that irritable transformation: your temper shortens in inverse proportion to the lengthening of wrinkles. With every sarcastic comment whispered to a forgetful waiter, with every “idiot” barked involuntarily during question time, the wretched metamorphosis feels … Read more
To lose weight fast, Shane Warne was reportedly following a 14-day liquid diet plan. Photo: Times Now Digital KEY POINTS Various weight loss plans are available to meet the fitness requirements of individuals. Despite their effectiveness, some plans may not be healthy. Read on to learn about the liquid diet followed by Shane Warne. New … Read more
Baking and Mental Health: Here’s How This Baking Method Can Lighten Your Mind Photo: iStock KEY POINTS The kitchen is often used as a method to decompress after a long day. It is said to work as a meditation technique to increase well-being. Read on to learn about the health benefits of baking. New Delhi: … Read more
Brain-healthy nutrients found in whole foods may be key to reducing depression severity Proper brain function depends on good nutrition. Omega-3 fatty acids, B vitamins, and zinc are key nutrients for brain tissue. B12 vitamin, folate, and vitamin B6 are involved in the production of neurotransmitters, and zinc has antioxidant effects in the brain. the … Read more
Go on a diet? How to lose the last ‘stubborn seven pounds’ Telegraph.co.uk .
The Terminator actor, known for his tough demeanor and muscular physique, talks about the health benefits of a plant-based diet. KEY POINTS For the past five years, Arnold Schwarzenegger has followed an 80 percent vegan diet. He claims that the diet has helped him keep his ‘bad’ cholesterol under control. Even at 74, he maintains … Read more
More and more people are choosing to eat less meat. There are many reasons why people may choose to make this change, but health is often cited as a popular reason. A large body of research has shown that plant-based diets can have many health benefits, including reducing the risk of chronic diseases, such as … Read more