Yes diabetes runs in your family, there is a good chance that many of you are pre-diabetic and some of you will eventually have diabetes. However, whether due to genetics or other factors, there are ways to reduce your risk by leading a healthier life. Lifestyleform healthy habits and minimize your risk of getting diabetes … Read more
The fulcrum deadlift is a variation of the traditional deadlift that focuses on increasing stability and balance by adjusting the position of the feet. In a typical deadlift, the feet are placed hip-width apart with the toes pointing forward. In the fulcrum deadlift, the feet are placed in a staggered stance with one foot in … Read more
Winter Body Pain: From heart problems to mental health, a sedentary lifestyle and lack of physical activity in winters can lead to many problems. It may not happen to you at all, but slowly due to this habit, you may face many problems. Physical activity is very important to keep the body fit. In cold … Read more
In September 2020, 43-year-old Esther Shaw underwent surgery to remove a tumor from her left breast. The operation, a therapeutic mammoplasty, marked the end of a six-month treatment for triple-negative breast cancer and since then the London mother-of-two has revised her lifestyle and embarked on a regimen of intensive exercise. “I kept running throughout the … Read more
New Years Resolution: We girls love to dress up, go to parties and stay fit. But some things become a hindrance to all these things. Be it body shaming or fat accumulation, it happens to everyone at one time or the other, which is why going out at that time brings down a little confidence. … Read more
Forget taking the easy way out: Obstacle walks are more popular, according to a Cambridge study. The researchers examined the likelihood that people would choose a more challenging walking route over a conventional one, and what design features influenced their choices. Nearly 80 percent of the walkers said they would take a more challenging route … Read more
NEW YORK — Dr. Nicole Hagobian, a marathon runner, track and field coach, and sports and exercise scientist at California Polytechnic State University, San Luis Obispo, knows how difficult it can be to lace up your running shoes and head out on the street. gate. Here are some suggestions to stay motivated. Schedule runs as … Read more
Having the greatest protection against severe outcomes after Covid-19 infection is largely attributed to vaccination. However, the effectiveness of the injection may improve with physical activity, a new to study found. Elevated levels of physical activity appeared to be associated with greater effectiveness of the primary series of the covid-19 vaccine, according to new research … Read more