Home Health Too much stress? 5 Serious Effects of Intense Mental Stress on Physical Health Stress is a natural reaction to life experiences, but a prolonged state of too much stress causes adverse effects on physical health. Too much stress? 5 effects on physical health due to intense mental stress (Freepik) Effects of stress on … Read more
WhatsApp Chatting For Mental Health: Once upon a time, the telephone was the only means of instant communication. On which women used to talk for hours. Now there are many platforms to talk. Facebook Instagram, Twitter and WhatsApp. In which WhatsApp has become the easiest and fastest means of chatting. According to the statistics of … Read more
Music Therapy:Everyone likes to listen to music, music is an integral part of our life, music is the life of any occasion. It is very beneficial for health, especially listening to songs is considered beneficial for mental health. Many times, people who are victims of depression, are victims of mental illness, they are given music … Read more
Yes diabetes runs in your family, there is a good chance that many of you are pre-diabetic and some of you will eventually have diabetes. However, whether due to genetics or other factors, there are ways to reduce your risk by leading a healthier life. Lifestyleform healthy habits and minimize your risk of getting diabetes … Read more
Afternoon Nap: Some people do not sleep well at night, for which they compensate by sleeping for a few minutes during the day. In a way, a light nap taken during the day helps to make up for the lost sleep at night and the person feels energetic and refreshed. But, do experts recommend napping … Read more
Stress Free Morning Routine: In today’s time, if someone is asked how do you start your day, then usually everyone starts their day by looking at the phone, many other people reach the office in a hurry, there is no sense of eating. Nor any healthy routine, the whole day of such people becomes stressful. … Read more
Benefits Of Lotus: Everyone is aware of the beauty of the lotus flower. A lotus flower is heavy on diseases. Or simply say that it is a complete box of health. In Ayurveda, different types of medicines are prepared from each part of it. There are many types of these flowers, such as white, pink, … Read more
If you’re struggling this holiday season, you’re not alone. Here’s how you can help your loved ones in need, and here’s what to do to prepare for a tough vacation. hannah ruhoff Difficult news locally and across the country this week has marred a typically joyous start to the holiday season. If you spend time … Read more