Depression After Covid-19: The corona pandemic has changed the lives of people a lot. After this epidemic, people are facing many types of mental problems. Due to living in an environment of fear and stress, physical and mental problems are increasing more. This is the reason that in the last few years, the number of … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/MZTB3BT6FRASFHG6ZMNJKBWZ6M.JPG "New strength training protocol provides new insight in how we build muscle")
For those of us dreaming of packing on a little extra muscle, or just hanging on to what we’ve got, there was tantalizing news at the American College of Sports Medicine’s annual conference in San Diego earlier this month. One of the “paper of the year”, chosen for their impact and significance for research, promote … Read more
What To Eat In Stress: Due to stress, there has been a rapid change in the behavior and thinking of people, which is having a bad effect on both family and social life. Even on the work front, people are not able to work with the joy and energy that they require. Because stress dominates … Read more
Basil Seeds Benefit: You will definitely find a Tulsi plant in most homes. The more religious importance of Tulsi, the more it is considered beneficial in Ayurvedic medicine. Basil leaves are used to cure many diseases. By eating basil leaves, the body remains healthy and the infection ends. Tulsi leaves end the inflammation of the … Read more
The season and the air have always been used as a metaphor to represent the state of mind in art and literature. Happy was bright and sunny, and gloomy depicted as a dull gray. The AQI in the capital has been consistently in the poor, very poor, and severe category for days now. Mental health … Read more
Cheer Yourself: There are many such things in our busy life that can cause stress and tension. Whether it is any matter related to office or home. While the stress of the office puts you in tension and fatigue, then the tension of the house is also no less than a disaster. In such a … Read more
Is it possible to separate the heart from the mind? The answer is “no”, according to specialists who gathered at the 39th Congress of the Society of Cardiology of the State of Rio de Janeiro (SOCERJ), an event held virtually in May. During a conference on mental health, doctors and psychologists recalled that long-term data … Read more
Swimming Benefits: Swimming is the best way to get relief from the heat and work out. Swimming is a cardio exercise that helps you lose weight. Swimming is a full body exercise. If you swim for an hour, then it helps to burn as many calories as an hour of running. The special thing is … Read more