Does fasting reduce weight, know what research says

Does fasting reduce weight, know what research says

Weight Loss Diet: Nowadays there is a lot of craze for intermittent fasting. From Bollywood celebrities to common people are following this diet. Recently, from comedian Bharti Singh to Ram Kapoor and actress-turned-politician, Smriti Irani has also lost weight in a similar way. During intermittent fasting, you have to eat only during a specified time. … Read more

Transgender college students more likely to suffer from sleep disorders and mental health issues

Transgender college students more likely to suffer from sleep disorders and mental health issues

Transgender people are more likely to experience discrimination, isolation and lack of social support. This, coupled with negative psychosocial challenges like being denied access to gender-neutral restrooms, combined with being a college student, and you have what associate professor of neurology Shelley Hershner MD calls “a perfect storm” that can contribute to sleep. disorders and … Read more

Is Corona causing serious damage to bones? This claim made in research

Is Corona causing serious damage to bones?  This claim made in research

Covid Lost Long Effect On Bones: There is a bad news for the people suffering from the Kovid Pandemic. According to researchers from the University of Hong Kong in the Nature Communications Journal, despite getting rid of Kovid, the inflammation caused by Kovid or the inflammation caused by both these reasons, people are constantly suffering … Read more

Junk dumbbells, plug in the earphones! New study shows music has same effect on mental health as exercise

Junk dumbbells, plug in the earphones! New study shows music has same effect on mental health as exercise

if you have mental health problems, and they’re not very proactive when it comes to exercising regularly, don’t worry, because a new study has shown that listening, singing or playing music It is as beneficial as exercising. So scoot over to those headphones, rest or do your homework while listening to or humming along to … Read more

Music Is Just as Powerful at Improving Mental Health as Exercise, Review Suggests

Music Is Just as Powerful at Improving Mental Health as Exercise, Review Suggests

Next time you can’t get to the gym, maybe make some records instead: New research suggests that the positive mental health impact of singing, playing or listening to music is similar to the impact experienced with exercise or weight loss. weight. . That’s based on a meta-analysis covering 26 previous studies and a total of … Read more

Muscle Strengthening Linked to Lower Risk of Dying – Even in Short Amounts

Muscle Strengthening Linked to Lower Risk of Dying – Even in Short Amounts

Spending just 30-60 minutes a week on muscle-strengthening exercises could be enough to significantly lower your risk of dying, according to a new study, even without adding any additional cardiovascular exercise like running or cycling. Based on an analysis of 16 previous studies, covering up to 25 years of research and sample sizes of nearly … Read more

Feds to investigate whether S.C. ‘unnecessarily’ institutionalizes people with mental illnesses

Feds to investigate whether S.C. ‘unnecessarily’ institutionalizes people with mental illnesses

CHARLESTON, SC (WCSC) – Officials with the U.S. Department of Justice’s Civil Rights Division announced Wednesday that they have opened an investigation under the Americans with Disabilities Act to determine whether the state of South Carolina subjects adults with mental illness to unnecessary institutionalization and the risk of institutionalization in adult residences. According to Justice … Read more