Home Health Weight Loss Diet: 6 Healthy Pre-Workout Snacks to Fuel Up Before You Work Out Pre-Workout Snacks: Eating the right diet right before exercise is important and here are some expert-recommended snacks to have before you work out. Pre-workout snacks: Early bird meals that contain all the nutrients and vitamins and fuel us for … Read more
Yes diabetes runs in your family, there is a good chance that many of you are pre-diabetic and some of you will eventually have diabetes. However, whether due to genetics or other factors, there are ways to reduce your risk by leading a healthier life. Lifestyleform healthy habits and minimize your risk of getting diabetes … Read more
Rashmika Mandanna was recently on a break, enjoying the beauty of the Maldives. The actor shared glimpses of the abundant aquatic life on social media. He also shared an Instagram story that reflected his passion for working out. The text read: “No matter where, when and how… don’t forget to exercise.” Check it out: The … Read more
In winters, people tend to get lazy and skip their training sessions to enjoy the comfort of their duvets and spend a few extra hours under them. But, in the long run, it can harm them, since leading a sedentary life – when it’s cold – can be detrimental to a person’s physical and mental … Read more
just in the male reproductive system It is the prostate, a small endocrine gland that is located between the penis and the bladder, near the urethra. This muscular gland aids in the production of semen, and its distinctive muscular composition allows it to stimulate the movement of semen during ejaculation. The male urinary system as … Read more
I had my Covid-19 appointment in May 2020. I was depressed for a couple of weeks with the viral infection, followed by two more weeks of recovering from weakness. This experience made me realize that getting up to go to the bathroom was like running an ultramarathon. I made my first run attempt in October, … Read more
The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more
Arthritis It occurs when the joint wears down due to the aging process, injury, or certain inflammatory diseases like gout and rheumatoid arthritis and the most common arthritis is osteoarthritis which health experts believe almost everyone will get if one lives long. It is a mechanical wear and tear, but also, the heavier or overweight, … Read more